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Eight glasses of water has long been considered the essential amount of water to drink to stay hydrated. But according to Snyder, it’s actually contingent on each individual body’s needs and activity level, as well as factors such as the temperature outside (the more you sweat, the more water you lose). As a general rule of thumb, Snyder says that women need around 1.7 liters of water daily, while men need around 3.7 liters. But if you want a more bespoke quota: “Drink between half an ounce and an ounce of water for each pound you weigh every day,” says Snyder. “For example, if you weigh 140 pounds, that would translate to be 70 to 140 ounces of water a day.” (140 ounces is closer to 17 glasses.)
From fatigue and poor brain function to weakened digestion, mild dehydration can cause a multitude of problems in the body, and drinking plenty of water, as well as tweaking your diet, can go a long way for a healthier day-to-day. Here, Snyder, whose clientle includes Reese Witherspoon, Drew Barrymore, Kerry Washington, provides her tips for how to stay hydrated.
“I always tell my clients how important it is to drink room-temperature water,” says Snyder, who emphasizes that it’s more hydrating than cold water, as your body has to spend more energy to bring cold water to a temperature it can absorb, which results in water loss. Furthermore, icy water can cause the blood vessels in your stomach to shrink slightly, hindering the digestion process and thus slowing hydration.
Suitable for Women/Men/Girl/Boy, Fashion 3D digital print drawstring hoodies, long sleeve with big pocket front. It’s a good gift for birthday/Christmas and so on, The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness, The print on the item might be slightly different from pictures for different batch productions, There may be 1-2 cm deviation in different sizes, locations, and stretch of fabrics. Size chart is for reference only, there may be a little difference with what you get.
- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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